Take The Guesswork Out Of Training

Apex is excited to offer this state-of-the-art, first-in-our-region EGYM equipment at a number of our locations! So, what is this EGYM? The EGYM helps to take the guesswork out of strength training.

Personalized Training

This state-of-the-art technology will help guide you through a workout. With a simple scan of your wristband EGYM goes to work adjusting and personalizing your piece of equipment to the weight and settings you need. The workouts can be geared towards your goals such as:

• General Fitness

• Immunity

• Weight Loss

• Body Toning

• Muscle Building

• Athletic Training

• Rehab Fit

• Metabolic Fit

HD Screen & Stored Data

Following the HD screen display ensures you are using the correct range of motion and speed. Much like earning points on a video game following the training curve improves your motion control and also provides motivation. The following are all saved and stored each session and automatically adjust each workout to ensure progression:

• Resistance

• Number of repetitions

• Speed

• Length of sessions

The EGYM also features an app to document and help you visualize all your training achievements to aide in keeping motivation or if used as part of your rehab program allows your physical therapist access to your workout performance data.